Vitamin D, a vital nutrient for maintaining strong bones, may also affect memory and brain function in older adults. A recent ...

Dietician and BDA spokesperson Aisling Pigott warns no supplement or diet can help you grow taller than your 'height ...

When diet and sun exposure aren’t enough, supplements can play a crucial role. Vitamin D supplements come in various forms—tablets, capsules, and even gummies. Consult your healthcare provider to ...

Fish oil can be used continuously to support overall health and recovery, adjusting dosage based on dietary intake, says Haripriya. Recommended daily intake typically ranges from 15 to 50 mcg for ...

Tiktok sleep hacks are insanely popular but they do vary in effectiveness. One thing that is widely agreed upon by sleep ...

ACS: Acute coronary syndrome; CV: Cardiovascular; MI: Myocardial infarction; PCI: Percutaneous coronary intervention; TIA: Transient ischemic attack.