Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, according to the National Library of Medicine. People who are obese, over 65, or ...

If found to be Vitamin D-deficient, the health expert can recommend higher dosage for a short period of time. However, the intake should be closely monitored to avoid other health complications.

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

In 2010, the recommended daily dose of vitamin D was upped from 200 IU/day to 600 IU/day for most adults and children, as was the safe upper limit for older children and adults from 2000 IU/day to ...

It is common for people over the age of 65 to have a vitamin D deficiency. Read on to learn why that may be, how to supplement vitamin D, and more.

Vitamin D is a critical nutrient that impacts countless areas of life. From bone and teeth support to muscle function, reducing inflammation, and regulating calcium absorption, it provides cross ...