Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new study.
Vitamin D, often called the “sunshine vitamin,” plays a vital role in maintaining our bone health, immune function and mood regulation. It is primarily produced in the skin through exposure to ...
It’s important to consult a healthcare professional to determine the right dosage, particularly for individuals at higher risk of deficiency, such as older adults, those with darker skin, or those ...
The commonly recommended daily dose of vitamin D is 20 mcg. The color of your skin is determined by a pigment called melanin. People with darker skin typically have more melanin than people with ...
Even when taking high dose vitamin D supplements ... What happens to your body when you take the recommended amount of vitamin D every day? If you take vitamin D every day, you may experience ...