Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

Ireland, found that 60% of pregnant women had suboptimal iodine status, highlighting a need for increased nutritional ...

Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that ...

AnaGain, derived from pea sprouts, is rich in phytonutrients, which have been demonstrated to aid hair growth and promote ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Nutritionists share the best time to take vitamin C supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin C.

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...

Calcium and weight-bearing exercise are key to bone health. This article lists ways to improve bone density and minimize ...

Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from toxic overload.