Expectant mothers face a complex prenatal nutrition landscape, needing more vitamins and minerals to support their health and ...

The recommended daily intake for vitamin A is up to 900 mcg for men and 700 mcg for women. Be careful not to take too much vitamin A, as it can have harmful effects and has been linked to birth ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to ...

If you’re a woman over 60 looking for a multivitamin that’s made from real, nutritious foods and certified organic, then Garden of Life’s mykind Organics Women’s Once Daily might be the ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

Meet the experts: Chesahna Kindred, MD, is a dermatologist in Marriottsville, Maryland, who specializes in hair loss. Melissa ...

Vitamin C is a water-soluble vitamin that your body does not make and is dependent on being obtained from the diet or ...

1 to 3 years: 15 mg 4 to 8 years: 25 mg 9 to 13: 45 mg 14 to 18 years: 75 mg for men, 65 mg for women 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and 120 mg when lactating) ...