Furthermore, your mood can be greatly affected by a shortage of D3. During the winter, pay attention to the amount of sun you get. If needed, take supplements to experience the vitamin D3 benefits ...

Children between one and four should have a daily supplement for the same reasons ... And of course, you can continue taking (or start taking) a vitamin D3 supplement of your choice to boost ...

The NHS says people should consider taking 10 ... may be just vitamin D or part of a multivitamin tablet. The ingredient listed on the label of most Vitamin D supplements is D3, the one made ...

you don't take extra. It won't help. What if you're not getting enough? That adds an additional reason to lose bone. So by making sure people get enough calcium and enough vitamin D, we're only ...

That’s why getting enough sunlight is very important for maintaining optimal vitamin D levels. However, too much sunlight comes with its own health risks. There’s good reason why vitamin D is ...

SAD is thought to be caused by reduced daylight hours, which might disrupt your "internal clock" (2 Trusted Source Some social media influencers suggest that taking vitamin D3 and vitamin ...