Furthermore, your mood can be greatly affected by a shortage of D3. During the winter, pay attention to the amount of sun you get. If needed, take supplements to experience the vitamin D3 benefits ...

Children between one and four should have a daily supplement for the same reasons ... And of course, you can continue taking (or start taking) a vitamin D3 supplement of your choice to boost ...

an 18-month-old child who was given 50,000 IU of vitamin D3 for 3 months experienced diarrhea, stomach pain, and other symptoms. These symptoms resolved after the child stopped taking the supplements.

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

Vitamin D toxicity can happen if you take too many vitamin D supplements. Even high levels that do not cause toxicity can be harmful. Share on Pinterest Sophia Hsin/Stocksy United Vitamin D ...

Vitamin D3 (cholecalciferol ... the most important thing to remember is to take your supplement. For this reason, take it at a time that works best with your schedule.” Can you get enough ...

The NHS says people should consider taking 10 ... may be just vitamin D or part of a multivitamin tablet. The ingredient listed on the label of most Vitamin D supplements is D3, the one made ...

Vitamin D3 supports mood, but the evidence is limited. Discover treatments like light therapy and nutrient-rich diets for ...

you don't take extra. It won't help. What if you're not getting enough? That adds an additional reason to lose bone. So by making sure people get enough calcium and enough vitamin D, we're only ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs it to bones, preventing buildup in arteries. This synergy strengthens ...