You know what they say... the littlest changes make the biggest difference, and these things will truly elevate your life.

Promising review: "I LOVE this night-light. It's in my bathroom and is a lovely addition. It turns off the second the lig ...

Research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) ...

Premature births are a growing concern in India, with the country accounting for the highest number globally. Factors like ...

Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...

Health experts have often praised the health benefits of bananas, including an energy boost from carbohydrates and B vitamins and digestive aid from fibre. But they also warn that an ...

A photo supposedly showing a "fire rainbow" lighting up the sky above ... adding that it only occurs when the elevation of the light source is more than 58 degrees. In locations north or south ...

Factors such as food avoidance, inflammation of the gastrointestinal (GI) tract, and medical treatments can improve nutrient absorption. Supplements can help you obtain the vitamins and minerals you ...

Thanks to the simplicity of their design and function, light switches seem to last pretty much forever despite daily use. Indeed, most of us rarely give a second thought to these humble ...

It's spring and you've probably noticed a change in when the Sun rises and sets. But have you also noticed a change in your mood? We've known for a while that light plays a role in our wellbeing. Many ...

This is the next article in our ‘Light and health’ series, where we look at how light affects our physical and mental health in sometimes surprising ways. Read other articles in the series.