Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not ...

The diet and fitness expert who died earlier this year had a strict rule he followed himself but also advice for those ...

The Fast 800 creator and TV presenter has previously looked into the benefits of skipping breakfast when it comes to weight ...

The diet and fitness legend always followed one rule and he had advice for those hoping to lose weight by delaying their ...

A US woman told her Instagram followers they don't need to feel guilty after eating fast food; she shared how she enjoyed her cheat meals during weight loss.

I often eat a lot but get hungry again very quickly. What should I eat to feel full longer and reduce my consumption of ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Java Burn offers a 180-day money-back guarantee, which provides a safety net for those who may be skeptical. If, for any ...

A new study found that fat cells have memory. The research showed you can lose the weight but a memory of your former weight ...

Registered dietitians reveal five detrimental holiday eating mistakes that lead to belly fat and how you can avoid them.

Called ‘Big Fellas Weight Loss’ – the podcast take a look at the various issues men face around weight loss, health and fitness – often laced with humour. High school friends, the pair reconnected in ...

In a recent press release, Red Lobster announced the launch of its happy hour menus at participating restaurants nationwide.