Medically reviewed by Armeen Poor, MD Psychotherapy, also known as talk therapy, refers to techniques that help people change behaviors, thoughts, and emotions that cause them problems or distress.

Cost, time, and stigma can be major barriers to accessing therapy. Single-session interventions can help people through one therapy session, peer connection, or self-guided online activities.

Psychiatry interventions mainly include medications and talk therapy, while psychotherapy interventions generally involve only talk therapy, so psychiatry is broader in scope. Also, psychiatrists ...

Therapy can both help victims process their trauma and help bullies relearn their behaviors. Many of these techniques can ... One study from 2010 found that a social skills intervention could ...

Researchers at Karolinska Institutet have developed two brief, low-threshold digital interventions aimed at preventing and ...

Techniques such as mindfulness, music therapy and relaxation breathing exercises have shown significant benefits in palliative care settings. These techniques have been associated with reduction in ...

In the future, tailoring exercise-based interventions to suit individual characteristics and combining them as core treatment along with antidepressants and psychotherapy may improve the outcomes ...

Animal therapy and technological interventions in long-term care facilities were shown to improve loneliness in older adults, a systematic review published in JAMA Network Open showed. Loneliness ...

“Therapy can be helpful for people with migraine as they identify stressors, set goals to make changes where possible, and utilize stress reduction techniques they learn,” says Brooke Wacker ...