And for women over 60, that means plenty of protein to support muscle and bone health, fiber to keep digestion moving (thank you, chia seeds), and hydration to keep everything humming along.

In fact, it's estimated that almost half of women over 50 aren't getting enough protein daily. That's a big deal, considering protein is essential for everything from bones and muscles to skin and ...

Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin. But how much you ...

While certain risk factors can’t be helped, like your biological sex and genetics, there are research-backed steps you can ...

The study also suggested that plant-derived proteins are associated with lower mortality than animal-derived proteins ...

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

Budget-friendly protein powders often come with trade-offs—gritty textures, questionable ingredients, or flavors that leave a lot to be desired—but not Orgain Organic Protein Powder. It’s ...

Although the RDA for protein hasn’t changed for 30 years—it’s a modest 0.36 grams per pound of total body weight, or 0.8 grams per kilogram (no wonder some people think they over-consume it ...

Nutritionists say that if you are getting enough food, you are probably getting enough protein.View on euronews ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.