Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.

The sisters proving the sports space is far from a man’s world!

It also comes in French Vanilla and Rich Chocolate flavours and is designed to help women with strength, toning, and ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

How important is protein for women and how much do we need? First, things first. Protein is essential to not only build muscle but to develop and maintain healthy bones, skin, and hair. It also makes ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

Your blood pressure can rise after exercise, but the increase is typically temporary. Extreme spikes or drops in blood pressure may be a sign of a medical condition such as hypertension. According ...