It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

Protein is particularly important for women, especially those going through menopause or who are post-menopausal ... It can also be added to smoothies, porridge, pancakes or just about anything, ...

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

Protein is essential to good health and nutrition. Find out how eating protein can impact your strength, metabolism, and body ...

“We need to stop telling women that they need 1,200 calories per day ... it’s best to get into the habit of consuming protein ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Women should have the option of taking their own test samples for cervical cancer screening, an influential health panel said ...

Women's Health COLLECTIVE members can win a month's supply of Barebells protein bars by logging onto the rewards section of the Women's Health app or by clicking the link below.