The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from ...

Protein shakes offer a simple way to boost protein intake, but not everyone needs to include them in their diets. Dietitians ...

Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary ...

It is impossible to imagine our lives without milk. The dairy product has been an important part of our diet since the time ...

Every year, November 26 is observed as National Milk Day in India to mark the birth anniversary of Dr Verghese Kurien ...

In response, Michael highlighted the importance of vitamin D, particularly for those residing in the UK. He said: "It is an ...

The doctor who died this year had wealth of information he shared with people to try to boost their health and fitness levels ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

A study conducted by scientists at the University of Glasgow suggests that krill oil supplements can help improve muscle ...

If you regularly work out or are following a particular nutrition plan, adding a protein powder supplement to your routine ...

Just as you might eat protein to aid muscle-building and vitamin C to ward off colds and flu, certain vitamins and minerals play a role in mental health, including mood, mental well-being and ...