Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...

Sandwiches can go-to food for anytime of the day! They are are easy to make and less time consuming. You can fill them up with chicken, eggs or vegetables to get your daily dose of protein ...

These healthy and filling breakfasts have enough protein and fiber to help keep you satisfied until your lunch break.

Plus you’ll also get a hit of calcium. High-protein toasted cheese sandwich: Mix 2tbsp of cottage cheese, grated cheddar, steamed and chopped broccoli and pesto. Sandwich and bake/toast in a pan ...

Egg Mayo Sandwich Recipe: With a few simple steps, you can easily whip up this protein-rich sandwich. The egg mayo sandwich is super easy to make. You make a filling of boiled eggs, mayonnaise and ...

Try this delicious tofu sandwich, taken from Lunch To Go ... Tofu – made from soybeans – is a great source of protein for veggies and vegans as it’s one of the only complete plant ...

Looking for a nutritious breakfast on the go? These dietitian-approved options at Chick-fil-A are delicious and well-balanced ...