I f you plan on investing in your health and wellness this Black Friday, I just got the 411 on a tried-and-true collagen ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for carbohydrate-rich comfort foods, the idea of incorporating more protein can be ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

While adults can process caffeine relatively quickly, the developing foetus processes it much more slowly. High amounts of ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

There’s only one problem: not all protein powders taste good. Some leave an aftertaste while others are downright chalky. The best-tasting protein powders blend well and compliment the drink or ...

While another ... ready-to-go protein drink can sneak in a lot of filler, meaning that creamy shot into your Diet Coke may end up countering your sugar-free intentions.” Protein shakes help ...