If you’ve tried to buy protein powder or creatine on a regular basis, to keep up with a consistent gym schedule, you know ...

Protein powders are a convenient way to add more protein to your diet, but they can also: Keep reading to get our list of the eight best options for all budgets and dietary needs. Disclaimer ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

As we age, our bodies stop producing collagen, a necessary protein for keeping skin, hair, nails and joints in tip-top shape.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

A Colorado dentist accused of killing his wife by poisoning her protein shakes has been charged with trying to get a fellow ...

The best whey protein powder in India can maximise your fitness goals. Explore the top-rated whey protein powders for muscle gain and recovery. Regular workout along with a well-balanced diet is ...

For women engaging in regular strength training or endurance sports ... if you are someone who has higher needs (e.g., if you’re regularly strength training), protein powders can be a useful tool to ...

Boost your day with a scoop of vegan protein powder! Here’s a list of the best vegan protein powders. Ah yes, the age-old question of “where do vegans get protein?” *eye roll* Well, aside from legumes ...

And while protein shakes are an easy way to hit your daily target, it can also be easy to overdo it. So, how many protein shakes a day is too many? Meet the Experts: Keri Gans, M.S., R.D ...

“You don’t need to chug back multiple protein shakes and then chomp through steak ... She was previously the Health and Fitness Editor across various women's magazines, including Woman&Home, Woman and ...