Chandigarh: A significant proportion of adults in rural Punjab suffer from anaemia, with women of reproductive age and ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

As with most studies of this sort, the statistics point to correlations over causation, and it's worth remembering that ...

Are you trying to stay fit without the sugar spike? Sugar-free protein powders are your best bet for clean nutrition, supporting muscle growth and weight management, without compromising your health ...

IT’S a TikTok trend that’s actually healthy – acai berry bowls, where the berries are blended with other fruit and toppings.

Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

Like everyone who has a passing interest in wellness, I have heard the message du jour. I should eat more protein. This ...

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Certified vegan and gluten-free, Owyn’s meal replacement shakes deliver 20 g of plant-based protein—a blend of pea protein, organic flaxseed oil, oat powder, and organic pumpkin seed powder.

Selfish Supps is available to buy directly from the website, as well as Boots, both online and in stores. The supplements ...