Are you trying to stay fit without the sugar spike? Sugar-free protein powders are your best bet for clean nutrition, supporting muscle growth and weight management, without compromising your health ...

IT’S a TikTok trend that’s actually healthy – acai berry bowls, where the berries are blended with other fruit and toppings.

The gym bro supplement that may be a game changer for women in midlife - From the Olympic track to social media smoothies, ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

As with most studies of this sort, the statistics point to correlations over causation, and it's worth remembering that ...

Ageing has become a social crime. The pressure, especially on women above 40, to look like an ageless beauty has never been ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

Photo: AI-generated image created by Prof. Blundell Liquorice, a plant with a storied history that spans centuries, has long been cherished for its distinctive sweet flavour and medicinal ...