Chandler Kinney stars on season 33 of 'Dancing With The Stars' alongside pro Brandon Armstrong. She tells 'WH' that the show ...

On this episode of Bloom Health Club, we are joined by Dr. Rajka Milanovic Galbraith, an MD with a passion for helping people ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for carbohydrate-rich comfort foods, the idea of incorporating more protein can be ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Is it safe to drink coffee when you’re pregnant? Pregnancy often comes with such a long list of do’s and don’ts, and coffee ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

If you're looking for a healthy protein powder to throw into a delicious shake, you may want to try whey protein, which delivers 20 grams of protein per 25.3-gram serving. "Whey protein can boost ...

If you’re in a pinch and struggling to hit your protein goals, protein powder is a great way to sneak some in. You can add a scoop here or there in shakes, baked goods, or even your morning coffee.

TIKTOK has birthed a new trend called "dirty soda," but it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy new trend ...