Meghann Featherstun, CSSD, RD, a sports dietitian, runner, and founder of Featherstone Nutrition, loves a kefir and Greek ...

I f you plan on investing in your health and wellness this Black Friday, I just got the 411 on a tried-and-true collagen ...

Hydration truly is the gift that keeps on giving. Along with regulating body temperature and combating headaches, hydration ...

If you've been awake today, you've probably had enough time to see someone working to hit their protein goals. Scroll through ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for carbohydrate-rich comfort foods, the idea of incorporating more protein can be ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help. Such foods are often ultra-processed and therefore linked to health risks, so I quit them for ...

Though both are similar ways to add garlic flavor, there is a difference between garlic salt and garlic powder. If you’re not mindful of the distinctions when cooking with garlic salt vs. garlic ...

After tasting options from 15 top brands, my pick for the best matcha powder overall is Ippodo Tea’s Ummon Matcha, for its balanced flavor and rich and creamy texture. I also enjoyed the Rishi ...