Researchers observed that moms who consumed fish during pregnancy were more likely to report developmental outcomes ...

Gas and bloating in pregnancy are extremely common, thanks to increased levels of progesterone in your body. Here are some ...

Protein-rich food and drinks are often a staple in the diets of athletes and fitness enthusiasts. But what happens if you consume lots of protein without exercising? What may seem like a healthy ...

a few people on weight loss journeys or who want to build muscles take protein shakes. If you are one of those people who enjoy protein shakes, actor Alaya F has a superfood-rich protein shake ...

Eggnog is a holiday favorite, but in case you weren't aware the drink has traditionally been made with raw eggs which carry ...

Biotin supports several important functions in the body, but do you need to take it as a supplement? Experts weigh in.

TikTok is awash with people drinking the unlikely pairing of a protein shake mixed with a soft drink, but experts warn there could be some risk in consuming the concoction. Dubbed ‘protein Diet ...

While protein Diet Coke can be a good option for those who like the taste, whole food forms of protein are cheaper and offer more nutrients than a processed drink, said Alissa Rumsey, MS, RD, the ...

And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular gym memberships.

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...