While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

Discover expert strategies from leading gastroenterologists to combat bloating, from surprising morning drinks to lifestyle ...

His thoughts were reflected by podcaster Raj Shamani, whose reel on keystone habits has gone viral on social media.

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

Some local health care providers are now going beyond just telling their patients to eat healthier and they're hoping this new approach will make all the difference when it comes to fighting chronic ...

Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...

LynFit Nutrition is a recurring segment featured onCT BUZZ, where Fitness and Metabolic Weight Loss Expert, Lisa Lynn shares ...

First-year McMaster University student Aaron Mohanathas says he's had problems adopting healthy eating habits, but he's not ...

Why type 2 Diabetes is hitting teens and young adults and lifestyle hacks every Indian needs to know to control their blood ...

There’s no single GLP-1 diet plan you need to follow. If you’re taking — or thinking about taking — a GLP-1 medication like ...

A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by ...

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...