While Stacy Andersen noted that living to an extreme age, such as 105 or beyond, was likely around '70% down to a person’s ...

A UVA expert says the best way to eat well is to follow personal needs and preferences – and to take your time.

There are countless things we are told to do to keep ourselves healthy, fit and live longer - now an expert in aging has ...

While it isn’t usually a good idea to take health and longevity advice from supercentenarians (as they’re often the exception ...

Eat More Fruits and Veggies Day is here. Make simple swaps to boost your health, one plate at a time, starting May 21.

Every year, after my medical screening, during which my 50-year-old health habits are interrogated in an embarrassing fashion ...

A 115-year-old Surrey woman named Ethel Caterham has officially been handed the title of the oldest living human alive.

A MAJOR change to school dinners has been proposed for millions of kids in primary school. The suggested shake-up, which includes banning white bread and certain processed meats, has been put ...

The restaurant industry may face significant changes due to new weight loss drugs like Ozempic and Mounjaro, which lead to ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Good nutrition is essential for young children to support healthy growth and brain development. Introducing a variety of ...

She adds, “I also don’t tie my progress to daily motivation. Instead, I rely on structure and habits that are realistic and ...