While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

Sunway Healthcare Group (SHG) had kickstarted their KNOW Diabetes campaign with a nationwide survey last month that looked to gain … ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

While there's a good chance older generations have adopted similar shower and hygiene practices, Gen Z has popularized the ...

Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...

His thoughts were reflected by podcaster Raj Shamani, whose reel on keystone habits has gone viral on social media.

TV doctor and bestselling author, Dr Chris van Tulleken, has revealed two simple ways to teach young children about healthy ...

they feel good. As a 2003 chapter in Human Decision Making and Environmental Perception explains, “These bad habits may relate to behaviors that have positive direct outcomes for the self ...

Fast food is unhealthy and doesn’t teach good eating habits while choosing recipes, cooking and eating together can be fun ...