What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

A UVA expert says the best way to eat well is to follow personal needs and preferences – and to take your time.

With ultra-processed snacks, sugary drinks, and misleading ‘100% organic’ baby food pouches everywhere, it’s no ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

While Stacy Andersen noted that living to an extreme age, such as 105 or beyond, was likely around '70% down to a person’s ...

If you’re looking to build a new habit, here are some science-backed tips to help them stick: Give it time. Aim for ...

If our children feel good when they sit down to eat, it can work wonders in developing positive eating habits. Take the opportunity to make a family meal and eat together without the pressure to ...

Here are my top 10 habits to help you turn your dream of weight loss into a reality: 1. Evaluate your eating habits. Are you eating late at night, nibbling while cooking, finishing the kids' meals?

Save guides, add subjects and pick up where you left off with your BBC account. Research shows food can have an impact on our child’s mood, their sleep and concentration, as well as their weight ...