Once, if you wanted to add checkboxes to your Excel spreadsheet, you had to use Form Controls in the Developer tab, a route ...

Track Your Progress with Excel. By James Bradbury. FEB 28, 2001 4:00 pm PST. By Microsoft’s own admission, Excel gets more use as a simple list-management tool than as a real spreadsheet.

Try this tracker in Excel. advertisement. XDA Developers. I built a habit tracker in Excel that actually works. ... If you prefer to visually track your habits, add a progress bar to your sheet.

Excel variance charts are essential for monitoring and tracking performance in various fields. These charts compare actual performance against target goals, highlighting areas needing improvement.

But why not show progress with status bars, like this: This technique was recently discussed in How-To Geek , and it's easy to do in Excel. In fact, it's an extension of a tip I showed you a few ...

I use MyFitnessPal to track everything I eat. My total daily energy expenditure, or calories used per day, is somewhere around 2,800. I eat about one gram per pound of body weight for protein, around ...