For beginners, starting with simple practices can make meditation more approachable. This article will guide you through some easy evening meditation techniques that you can try at home.

Focus on each body part, noticing sensations, and releasing tension for deep relaxation and awareness. Repeat phrases like “May I be happy, may I be healthy” to foster compassion for yourself and ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such ... a sense of focus and ease. For beginners, it can be especially helpful ...

Whether you're a complete beginner or have some experience, this guide will help you get started on ... Familiarise yourself with different types of clay and techniques used in ceramics. Start with ...

For the study, the research team recruited 40 healthy adults aged 55–85 who indicated an interest in learning mindfulness meditation techniques. Each person was assessed at the beginning and end of ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...