Can ketogenic diets treat mental illness? Lauren Kennedy West was still a teenager when she began to smell and hear things that weren’t there. Then to see things, too, that were invisible to others.

Days 1 to 3: A low carb diet, where 5% to 15% or 100 g of your calories come from carbs, is combined with high intensity exercise. Days 4 to 6: A high carb diet, where more than 70% or 500 g of ...

12. Walnuts Nungning20 / Getty Images Standard portion: 1 ounce Carbohydrates: 3 grams Add a few handfuls of walnuts to your weekly diet to boost your heart health. Walnuts are relatively low-carb and ...

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like ...

Homemade Dehydrated Chicken Homemade Dehydrated Chicken. Photo credit: Low Carb – No Carb. Homemade Dehydrated Chicken is ideal if you want a meal that’s both convenient and easy to prepare. It’s ...