To help you make your new dietary changes a simple transition, we've spoken with an expert and put together the best low-calorie foods everyone over 50 should eat to stay lean. It's just a matter of ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for building a more balanced lifestyle. Can adding low calorie foods ...

Looking for some healthy and nutritious foods to have while fasting? Here is a list of some low-calorie foods to try. Tap to read. Add grated gourd and some spices to buckwheat flour. Prepare a dough ...

It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy dessert can actually help you stay on track. Choosing low-calorie desserts that are ...

The star often pairs this simple, low-calorie option with some nutritious ... However, the star will reap plenty of health benefits from the food. People often eat just the whites of an egg ...

However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid weight gain. Research shows that following a high-protein diet supports ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose levels. The glycemic index ranks foods on a scale from 0 to 100.