Eating too much cholesterol or saturated fat increases your risk of high LDL cholesterol, high blood pressure, and heart disease. But while cheese can be a part of a healthy, well-balanced diet, which ...

What the expert says about the keto diet Senior dietitian Victoria Taylor from the British Heart Foundation expressed concerns about the keto diet's restrictive nature, saying: "It's quite ...

While indulgent dishes are often the highlight of their menu, there are also several healthier options for those looking to maintain a balanced diet. Whether you're watching your calorie intake, ...

Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy dietary routine. A well-planned, nutritionally balanced diet plays a pivotal ...

Instead, it becomes part of a broader health issue, contributing to various chronic diseases like diabetes, arthritis, and even heart ... found that diet is one of the most effective ways to combat ...

COLUMBUS, Ohio – Almost 6-in-10 Americans eat foods that promote inflammation in the body, increasing the risk heart disease and ... were more likely to eat a diet high in foods that promote ...

The focus is on whole foods like lean meats, whole grains, vegetables, and healthy fats, aiming to meet all daily caloric and nutritional needs within the limited time frame. The Warrior Diet may ...

Early detection enables intervention through diet, exercise, and possibly medication. Body Mass Index (BMI) is a simple calculation using height and weight to assess whether a person falls into a ...

It can raise heart attack and stroke risk. People with high blood pressure (hypertension), kidney disease, heart issues, and liver problems may need to be careful about the amount of sodium they ...

and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of ...