Both types of diabetes can lead to high blood sugar levels, which, if uncontrolled, can cause serious health complications affecting various organs and systems. Certain foods can contribute to an ...
So, eating the right food is the easiest way to control the biological effects of air pollution.” Several studies have suggested that dietary antioxidants may benefit respiratory health.
Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ... protein, and healthy fats — all potentially beneficial ...
Nigerian food is delicious and full of variety, but some favourite dishes can carry health risks if not prepared or eaten carefully. These meals are a big part of what makes Nigerian food so special.
They are considered to be low-FODMAP foods. Probiotics are beneficial bacteria that normally inhabit a healthy gut. For some people, probiotics may help manage bloating. Yogurt with live cultures ...
Ultra-processed foods (UPFs) have had a lot of bad press of late, with research increasingly suggesting they’re bad for our health ... A long list of ingredients Unrecognisable ingredients ...
Fears around MSG were put to rest when a group of chefs from Olive and Mesa came under one roof recently in Delhi. “Japanese food is considered one of the most healthy cuisines. And, it (MSG) is a key ...