Getting up to pee in the middle of the night can impact your sleep quality. Here's how to reduce those frequent bathroom ...

High-intensity drinking is consuming at least eight or more drinks for women and 10 or more for men within a short period.

Maintaining a strong immune system can help protect against colds and lessen allergy symptoms. Focus on a balanced diet with ...

Winter is settling in across much of the U.S., erasing the freshness and vibrancy of months past. But the chilly season doesn ...

The focus of Thanksgiving may seem pretty simple — cooking, eating and giving thanks — but the specific choices made throughout the day can have an impact on your overall health. From choice ...

Here are some healthy eating tips for Thanksgiving: Control portion size: Eat smaller portions to avoid overeating; that way you can enjoy all the dishes within limits. Opt for lean protein ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

And while Thanksgiving is a time to be grateful for good health, abundant food and family, there are ways to celebrate without feeling like you've overdone it. Giselle Reyes, a registered ...

The normal goal in treating any type of fat buildup in the liver is to reach a healthy weight through diet and exercise. While the medication resmetirom (Rezdiffra) helps to treat this condition ...

Nearly half of U.S. adults live with some type of cardiovascular disease, according to the American Heart Association — and diet has a major ... adds a vibrant, healthy option to your table ...

The featured speaker was Nancy Holmquist, Siruno Stroke Program manager and health educator at Cary Medical Center. She discussed the benefits of eating Mediterranean style. Mediterranean style is a ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders ... Here are 20 healthy breakfast foods and tips from nutritionists for making them even ...