This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Whether you’re managing joint pain or simply aiming to stay limber, these exercises are a game-changer. […] The post 10 Two-Minute Chair-Yoga Moves for Seniors appeared first on EgoEase.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Members of the Senior Chair Exercise Group pose as the group’s coordinator, Jane Haldiman, presents a $250 donation to Karl Junginger Memorial Library Director Kelli Mountford on May 28 towards ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

For senior leaders, trust is a non-negotiable component of effective collaboration. Design team building exercises that encourage vulnerability and openness, as these are key to establishing deep ...

Chair volleyball is played six players a side with unlimited hits to return the inflatable beach ball. Pictured, seniors return a volley at the Beecher Center in Yorkville. (Photo Provided By Senior ...

Member States heard on Tuesday how the UN is progressing with a new plan to ensure the world body remains effective, ...

Exercise snacks can help people move more during the day. Some research suggests these small, consistent exercise breaks may have a positive impact on health and well-being. Health and wellness ...

For more information about the Greene Senior Center, visit 222 Main St. in Stanardsville from 8 a.m. to noon Tuesdays and Wednesdays; or call Davis, center manager, at (434) 985-2047.