Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Exercise snacks can help people move more during the day. Some research suggests these small, consistent exercise breaks may have a positive impact on health and well-being. Health and wellness ...

HAYASHI Kaori A Professor of the University of Tokyo, HAYASHI Kaori, has called on media practitioners to exercise some ...

Dear Readers: It’s mid-year, already! That means it's time for my semi-annual column featuring elder-friendly products, services and technology. I mostly use product websites, but sometimes Amazon is ...

US President Donald Trump reiterated his call on Wednesday for Federal Reserve Chair Jerome Powell to resign, saying the head of America’s central bank should do it immediately. This comes after Bill ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

S.A.I.L- Balance and Strength, 9 a.m.        Blood Pressure Checks, 9 a.m.      Email newsletter signup Sign up for our daily email newsletter Ping Pong, 9:30 a.m.     Tai Chi, 10 a.m. Line Dancing, ...

Fourth of July Festival, 11 a.m., Amvets Post 48, 1075 Amvets Drive, De Soto. Pork steak and half chicken dinner will be ...

The budget maintains a full pension payment and promises to send more than $12 billion to aid the state’s K-12 schools.

In 1491, a child named Iñigo López de Oñaz y Loyola was born in the Basque region of Spain. This child would later be known ...

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