Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess body weight. Saturated fats raise your LDL (“bad”) cholesterol and increase your risk of ...

This is often associated with lifestyle factors such as obesity, poor diet ... While they lack calories, artificial sweeteners can still increase the risk of diabetes and disrupt blood sugar ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes. Listen to Story A ...

A new weight loss drug target may help reduce appetite and burn calories without causing sickness ... of people with both obesity and type 2 diabetes who do not respond well to current treatments ...

This article talks about the importance of food choices in diabetes management. It also provides a list of 10 foods that won't spike blood sugar and adds how you can incorporate them into your diet.

The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level, and health conditions like diabetes. Healthcare organizations like the ...

Also Read: Why India’s new dietary guidelines limit sugar intake to 5% of daily calories, none for kids under ... of the disease burden is linked directly to diet, ICMR-NIN had said in its dietary ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...

For a start, it’s low in calories for a cheese ... One 2012 study asked participants to follow a high protein diet for a year and found that their body weight decreased by an average of 2.8kg ...

Each day provides an average of 37 grams of fiber. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously ...

Paisley Pie Co’s 1,500 calorie creation — complete with chilli sauce — has been described as the “ultimate hangover cure” by punters. It includes a lamb, beef, chicken and turkey mix ...