After losing 6st within a year of taking the weight-loss drug, one mother-of-three says she plans to stay on it for the rest of her life ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must fund precision nutrition. To feed the force is to fortify the nation.

Engaging in more than 150 minutes of physical activity per week quadrupled the odds of reversing prediabetes to normal ...

A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

After a shocking pre-diabetes diagnosis, an active grandfather transformed his health by eating slower and making better food choices, lowering blood sugar levels and losing 27 pounds.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

2. Eat Anti-Inflammatory Foods To Ease Discomfort Chronic inflammation is common in PCOS and can worsen period symptoms such as bloating, cramps, and fatigue. Incorporating anti-inflammatory foods ...

Scott J. Pilla, M.D., from the Johns Hopkins University School of Medicine in Baltimore, and colleagues examined the effects of a DASH-style diet and sodium reduction on blood pressure in adults ...

Image Credit: Lemberg Vector Studio / Shutterstock.com Introduction A hypocaloric diet is a nutrition plan where you consume fewer calories than your body uses throughout the day, thereby creating ...

Begin your week with a nutritious Greek yogurt parfait, combining protein-rich yogurt, antioxidant-packed berries, crunchy nuts, and honey for sweetness, offering energy and essential fats for ...

Specifically those high in processed sugars, which are bad for your health—these are the types of foods that can lead you to prediabetes (and possibly worse). This poses the question: can a healthy ...