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Pre-workout is a nutritional supplement that you can take before exercising. Some evidence suggests pre-workout can have short-term benefits for exercise performance and recovery. A healthy pre ...

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Basically, creatine helps supply your muscles with energy during workouts, so you can push harder and recover better. Think ...

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Pre-workout supplements are generally taken 30-60 minutes before a workout in either powder or tablet form to increase energy, endurance, and focus during exercise. Some pre-workout supplements ...

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