TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has ...

Coffee is associated with better gut and heart health, while reducing your risk of cancer. It can also improve your brain function in the long term, as well as increase alertness in the short term, ...

Coffee is associated with better gut and heart health, while reducing your risk of cancer. It can also improve your brain ...

Here are the best treadmills for running indoors, from Peloton to folding and under-desk treadmills, all thoroughly tested by ...

Experts help us unpack the pros and cons of running in the morning and evening – and how to decide which running time suits ...

An injury-hit Manchester City trained at thee City Football Academy ahead of a crunch Champions League trip to play Juventus ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

Pilates, a workout practice once considered feminine, now has a new generation of followers: guys who used to lift serious, ...

Ahead you’ll find the very best buys from, Aspinal, GAP and more, and don’t forget to keep your eyes peeled for the ...

Some parents are even pushing their kids to buy protein powder. In a 2024 poll, among parents whose said that their teen ...

A GLASGOW dancer launched a gym for expectant and new mums after feeling overwhelming pressure to get her own postpartum body ...

It’s great for older adults, too. As we age, fascia gets tighter and less hydrated, which can limit mobility. Foam rolling is a solid way to help keep things flexible and maintain range of motion as ...