The first option [to use a foam roller] is probably exactly what you expected—use it to massage a muscle,' says Giordano.

Powdered greens are a dietary supplement that help you get your recommended daily intake of vitamins and minerals found in ...

Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed ...

Endless stories await your giftee when you surprise them with a Disney+ gift card. It’s the gift that keeps on giving, ...

Physical therapist Dan Giordano explains the 90-90 stretch for better hip health as part of the 15-Minute Mobility workout ...

Keen to keep moving over the festive period? Here are the best 12 seasonal workouts and events that will keep you fit!

Everyone’s doing it. Surely, you are. Yesterday, our social conversations were about finding a partner, raising kids, career ...

We’ve put hundreds of products through their paces over the past 12 months and, for our annual Gear Awards, we’ve whittled ...

We’re talking speeds of up to 18kph, inclines up to 10%, no fewer than 30 preset workouts, plus a space-saving foldaway ...

At MOTORS we aim to simplify the process of finding the right used car for you with expert video guides, articles and information on what's hot in the world of used cars - and thanks to our 'Smart ...