Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage soup diet. Popular in the 1980s, this diet allowed you to eat unlimited ...

But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced the 90-30-50 diet plan on Instagram and TikTok in May 2023, the majority of her 500,000 followers were on board.

Her doctor told her she had arthritis, was pre-diabetic and suffered from high ... Sheila then found NHS-backed Second Nature, a healthy lifestyle plan which offers two medication-assisted programmes.

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...

Millions of people in the world suffer from prediabetes - a disruption of carbohydrate metabolism in the body, which leads to an increased level of glucose. A study of the prevalence of prediabetes in ...

For diet, the researchers compared the people’s eating patterns to a measure of how well they followed a federally recommended diet. The measurement tool is called the Healthy Eating Index ...