Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing sugar intake is a cornerst ...
Certain aromatic herbs and spices found in the Mediterranean diet could offer health benefits ... it's encouraging that these can be easily added to your meals. Black cumin, cinnamon, ginger ...
The popularity of magnesium and vitamin D supplements is growing, and rightly so—they’re two of the most critical nutrients for our bodies but are often lacking in many people's diets, particularly in ...
As part of a major overhaul in its in-flight service, Air India now requires all passengers to pre-book meals, offering specialised options like halal-certified meals exclusively for Muslim passengers ...