Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must fund precision nutrition. To feed the force is to fortify the nation.

The figure, to be unveiled next week, blows apart NHS claim that obesity costs £6.5 billion a year and "exposes a public ...

Dr Eric Berg has shared a simple drink that can help to 'perfect' your blood sugar levels, and it can be found in most supermarkets and pharmacies ...

A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

It is essential to point out that everyone is different, and the 1,700 calories are taken as a baseline while preparing the meal to better suit the individual. Also, a 1,700-calorie plan does not have ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

He ate seven times a day (meals, snacks, shakes), all methodically spaced to fuel workouts and recovery. Yet despite the rigidity, indulgence wasn’t off-limits. Paolo Mascitti revealed the actor’s ...

From Pot Noodles to Waitrose meal deals, former chef Becca Stock has built a vast following for her exhaustive reviews of convenience food ...

Begin your week with a nutritious Greek yogurt parfait, combining protein-rich yogurt, antioxidant-packed berries, crunchy nuts, and honey for sweetness, offering energy and essential fats for ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health. This plan ...