Everyone faces health problems, right? Sometimes these feel very big. We may try usual things. Eating fewer calories often ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

If you've been unusually tired, foggy or thirsty, high blood sugar levels may be to blame. More people are keeping an eye on their glucose levels these days with a continuous glucose monitor (CGM), ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must fund precision nutrition. To feed the force is to fortify the nation.

The figure, to be unveiled next week, blows apart NHS claim that obesity costs £6.5 billion a year and "exposes a public ...

Dr Eric Berg has shared a simple drink that can help to 'perfect' your blood sugar levels, and it can be found in most supermarkets and pharmacies ...

From Pot Noodles to Waitrose meal deals, former chef Becca Stock has built a vast following for her exhaustive reviews of convenience food ...

Consistency matters more than perfection in prediabetes management. The occasional treat or off-plan meal has minimal long-term impact when the overall pattern reflects blood-sugar-supporting choices.

The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat. It’s a type of intermittent fasting, which alternates between periods throughout the ...

The plans vary, but in general, you're looking at anywhere from $130 a week for a 10-meal plan to $225 for a full complement of all 21 meals you'll eat in a week—a lot for home cooking or ...