Are you always in a rush during morning hours, looking for wholesome and on-the-go breakfast options? If yes, then smoothies ...

With two kids and a full-time job, it’s a must. I’ve mainly used magnesium, multivitamins, protein powder, greens and superfood powders, omega-3s, electrolytes, and prenatals.

Feeding kids something tasty that’s also healthy can be tricky. But there’s one simple mix that does it all: ghee fried nuts ...

If you're a protein powder junkie, it might be time to reassess your relationship with protein supplements and whey protein ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

You should never throw potato peels away. These food scraps are high in antioxidants, vitamins, and minerals like potassium, calcium, and magnesium—so they can work real wonders in the garden. In fact ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

We happily welcome the monsoon showers — but the runny noses and sore throats that follow? Not so much. Unfortunately, the ...

Flaxseeds are a powerhouse of nutrition, being a rich source of omega-3 fatty acids, fiber, and lignans. Adding flaxseeds to ...

African superfoods provide a unique way to amp up your salads, both nutrition-wise and flavor-wise. Loaded with vitamins, ...

But how healthy are these drinks? Bahee Van der Bor, paediatric dietitian and spokesperson for the British Dietetic ...