I turned to ChatGPT for guidance in getting fit. It serves as my trainer, dietician, and motivator, helping me with workout ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

Medically reviewed by Jonathan Purtell, RDN Electrolytes are minerals—like sodium, potassium, magnesium, and calcium—that help regulate fluid balance, muscle contractions, and nerve signals. You ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, well and truly lives and breathes fitness and exercise.

Should we consume protein before or after our workouts? The experts break it down – and tell us how much protein is really ...

Are you skipping meals or surviving on salads to get fit? Celebrity trainer Yasmin Karachiwala reveals the diet mistakes even Bollywood stars make—and how small, smart food swaps (like adding almonds!

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

Better skin, increased flexibility and reducing anxiety are just some of the benefits of this wellness trend, which you can ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...