I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, well and truly lives and breathes fitness and exercise.

Should we consume protein before or after our workouts? The experts break it down – and tell us how much protein is really ...

Are you skipping meals or surviving on salads to get fit? Celebrity trainer Yasmin Karachiwala reveals the diet mistakes even Bollywood stars make—and how small, smart food swaps (like adding almonds!

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

Better skin, increased flexibility and reducing anxiety are just some of the benefits of this wellness trend, which you can ...

Protein helps build and repair muscle, supports the immune system, and is needed for almost all chemical reactions that take ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...