Should we consume protein before or after our workouts? The experts break it down – and tell us how much protein is really ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Are you skipping meals or surviving on salads to get fit? Celebrity trainer Yasmin Karachiwala reveals the diet mistakes even Bollywood stars make—and how small, smart food swaps (like adding almonds!

Injury recovery workouts focus on gentle exercises that help regain strength and flexibility. These workouts are designed to ...

Better skin, increased flexibility and reducing anxiety are just some of the benefits of this wellness trend, which you can ...

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, well and truly lives and breathes fitness and exercise.

The supplement is popular among all ages for skin protection, improved texture, firmness, and hydration, though experts ...

Elite athletes are ditching whey powder for hemp seeds, spirulina, and fermented soy—and the science shows they're onto ...

Amazon Prime Day 2025 is officially live, and we found the best Prime Day deals in every single department. Save on Apple ...