With a focus on mental resilience, financial independence, and longevity, the journey isn't just about losing weight—it’s ...

What happens when you commit to 90 days of intense bodybuilding training? I took on the challenge, following a strict workout ...

Ethan Suplee lost 250 pounds, but didn't love the way he looked because of loose skin. He wants people to understand how ...

With the US launch of its legal steroid alternatives, CrazyBulk is setting a new standard for muscle-building nutrition . Finally, American athletes and fitness enthusiasts can experience the closest ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

MANY AN ACTOR has been tasked with a performance that requires a dramatic slim-down or the kind of bulking you’d likely only ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly those who spend a lot of time pumping iron or strutting across bodybuilding ...

Skipping meals or eating the wrong types of food before exercising can lead to fatigue, dizziness, poor concentration, and even muscle loss. A good pre-workout meal helps you stay energised, boosts ...

Optimize recovery with this science-backed carb-protein combo post-workout. Learn nutrient timing tips for better results!

These 17 low-carb meals stick the landing without doing backflips. They’re the ones you keep thinking about later, but not because you’re still hungry. They handle the job without needing a ton of ...