Classic Physique standout Mike Sommerfeld recently walked fans through a full day of eating as he looks to pack on muscle.

Rice cakes are a bodybuilding favourite as they are low ... Together, they are a dreamy fibre, protein, and carbohydrate-rich ...

A well-balanced post-workout meal or snack should include a combination of protein and carbohydrates to aid muscle repair and ...

Steer clear of these unhealthy meals: Here are eight of the worst post-workout foods for anyone coming home from the gym. An intense, calorie-burning workout can do wonders for your physique, ...