Barbosa shares her workout and diet secrets in stunning Instagram post.

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

Anthony Ng Monica says there are some simple steps you can take to get through the festive season and start the new year well ...

Joey Gonzalez estimates he’s taught close to 10,000 fitness class, and taken thousands more. As CEO of Barry’s, the hunky ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Mal O'Brien, a CrossFit athlete with a significant following on Instagram, is known for her impressive strength and dedication to fitness. In a recent post, she shared a video highlighting her ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our ...

Learn how smart appliances and technology can keep you fit during winter. From indoor workouts to healthy living, stay active ...

A Sunday reset routine sets you up for a smooth-sailing week ahead, doing tasks that your future self will be grateful you did.